https://www.coretriathlontraining.com/blog daily 0.75 2021-08-16 https://www.coretriathlontraining.com/blog/soul-lfffg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.coretriathlontraining.com/blog/exploring-4pxld monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.coretriathlontraining.com/blog/yoga-rm22b monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.coretriathlontraining.com/blog/summer-retreat-6x8nl monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.coretriathlontraining.com/home daily 1.0 2022-01-20 https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628447612415-SPG1HBPPI9DY9UQZI12L/For+Print_CORE+TRIATHLON+TRAINING_FINAL-002.jpg Home - Posture Alignment https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628447503850-CTU5D8FHHCT9POXTPUYU/For+Print_CORE+TRIATHLON+TRAINING_FINAL-017.jpg Home - Triathlon Training https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628447847152-4W0B9O6GZX0QK9OYQ00N/For+Print_CORE+TRIATHLON+TRAINING_FINAL-024.jpg Home - Personal & Group Training https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628448709510-8H7GP35OO4RTXXKMTDLR/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Home - Virtual Training Plans https://www.coretriathlontraining.com/services daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628451598547-SR17UJQXREZ9CW22OH2E/For+Print_CORE+TRIATHLON+TRAINING_FINAL-017.jpg Services - Triathlon Training Training for an upcoming triathlon? Coach Henry can help you with a personalized training plan designed to help you reach your goals. Each plan can be customized to include weekly check-ins, in-person training, and nutrition plans. And if you’re just looking to level up in a specific discipline, Coach Henry can develop a personalized plan to dial in your swim, bike or run. Service includes: Consultation Fitness & Health Assessment Goal Setting Customized Weekly Fitness Plans Group or 1:1 Workouts https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628452088300-2QRH2WXF86RICH5Z6ZB6/For+Print_CORE+TRIATHLON+TRAINING_FINAL-002.jpg Services - Posture Alignment Coach Henry is your personal certified symmetry coach. We weren’t meant to be sitting all day, staring at screens. Postural alignment therapy can improve your mobility, athletic performance, and your quality of life. Service includes: Consultation Personalized Plan Weekly Check-Ins https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628452892088-13NQY24FQER93HDPGHX2/For+Print_CORE+TRIATHLON+TRAINING_FINAL-024.jpg Services - Personal & Group Training Come one, come all. It doesn’t matter if it’s just you, your triathlon club, or your friends and coworkers–Coach Henry is experienced in creating fun, effective and engaging training sessions for individual athletes and groups, large and small. Service includes: Consultation Fitness & Health Assessment Goal Setting Weekly Custom fitness plans In-person Workouts https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628453487658-J2WBYWI3JH4U4SWV6UEO/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Services - Virtual Training Plans Prefer to workout on your own? Or maybe you’re looking for a short-term fitness challenge to kick start your fitness journey? Dive in with an on-demand, weekly workout plan precision crafted by an expert coach. Service includes: Downloadable Fitness Plans Add-ons: Consultation Fitness & Health Assessment Goal Setting Email Check-Ins https://www.coretriathlontraining.com/about daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/6104aaf59d98a044d3cceb26/1628454365759-T20CQ4HY6L9WVPR8OGAB/For+Print_CORE+TRIATHLON+TRAINING_FINAL-001.jpg About Henry is a Northern California native by way of Chicago. Newly retired, he’s either training for his next Iron Man, coaching or out on the golf course. Coach Henry brings a dynamic, enthusiastic, and motivating style to training. He believes in a moderate progressive approach to building high-level fitness. He started his Triathlon journey at the Total Body Fitness Golden State Tri in 2011 as a spectator. In early 2012, he competed in a Super Sprint without coaching and proper equipment. With coaching, equipment and newly gained knowledge, by 2013 he was competing in Sprint Triathlons and placing in his age group. By 2014, he started competing in Olympic distance Triathlons. In 2016 he competed in his now yearly 70.3 Ironman in Santa Cruz. Currently, he is training for his second full Iron Man! With his increased desire to learn more and train more, Coach Henry became a Certified Personal Trainer through National Council of Certified Personal Trainers and a Level I USAT Triathlon coach in 2015 and a SlowTwitch Certified Swim Instructor in 2019. He has been fortunate enough to have been allowed to learn and grow from several successful coaches in the Sacramento region. With his years of experience, Coach Henry has been involved with hundreds of athletes in their pursuit of personal fitness goals, marathon goals, and triathlon goals.